Yoga Session: Surya Namaskar is best for everyone, from children to elders, know the right way

Yoga Session: International Yoga Day 2021 will be celebrated on 21 June. The aim of yoga is to keep the whole body healthy. But it requires hard practice. Yoga makes the body flexible and active. People doing yoga get better sleep and stress remains away. In today’s yoga session, apart from Surya Namaskar, many warm-up exercises and balancing postures were taught. Surya Namaskar is also very beneficial for the height and body of growing children, there are many body stretching exercises in it, which increases the elasticity in the body. To do yoga, keep the waist, neck straight, do not keep the body loose or too tight. Let’s learn Surya Namaskar…

Surya Namaskar (Surya Namaskār): Surya Namaskar is such a yoga that keeps you physically and mentally healthy. But very few people know the right way to do Surya Namaskar.

salutation seat: To do this asana, first of all, stand on the edge of your seat mat by joining both your paws. Then raise both the hands parallel to the shoulder and put the entire weight on both the feet equally. Keep the backs of both the palms glued to each other and stand in the posture of Namaskar.

Hasta Uttanasana: To do this asana, take a deep breath and raise both the hands upwards. Now while bending the arms and waist, bend both the arms and the neck backwards as well.

handstand posture: In this posture, while exhaling outwards, slowly bend forward and downwards. Touch the ground by moving both your hands near the ears.

Horse Steering Posture: In this posture, place your palms on the ground, while breathing, take the right leg backwards and keep the left leg up while bending it from the side of the knee. Raise the neck upwards and stay in this position for some time.

Read also: International Yoga Day 2021: These yogasanas are very special for women, will give relief from the pain of periods

Parvat Asana: While doing this asana, while breathing, take the left leg back and keep the whole body in a straight line and keep your hands straight on the ground.

Ashtanga Greetings: While doing this asana, keep both your knees on the ground and exhale. Lift your hips back upwards and touch your chest and chin with the ground and stay in this position for some time.

Bhujang posture: While doing this asana, while exhaling slowly, move the chest forward. Keep your hands straight on the ground. Bend the neck backward and keep both the toes straight.

Cremation: Lie straight on the mat on your back and close your eyes. Keep the feet open in a relaxed posture. The soles of the feet and the fingers should be facing upwards. Keeping the hands by the side, keep the palms open upwards. Slowly breathe in and out, focusing on every part of the body from the feet. Slowly reduce it. When there is relief in the body, then close the eyes and rest in the same posture for a while.

Balance Asana: For the balance posture, sit on your knees and place the palms on the ground under the shoulders. Now while raising the buttocks, straighten the knees. The arms should remain straight and focus the eyes on any one point in front. Surya Namaskar removes stress, detoxifies the body and reduces obesity.

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