Gourd Juice Side effects know these important things pur– News18 Hindi

Gourd Juice Side Effects: Gourd is one such vegetable which is most consumed in summers as it helps in keeping the body cool. It is very important to keep the body cool in summer so that diseases can be kept away. Apart from this, eating gourd also gets rid of stomach problems. The fiber, anti-oxidants, vitamin A, vitamin C, calcium, iron, magnesium, zinc, potassium and protein present in bottle gourd keep the body healthy. Let us tell you that gourd is also beneficial in keeping blood pressure under control, reducing the risk of diabetes and kidney diseases. It is said that drinking bottle gourd juice also reduces the problem of fatty liver. However, excessive use of anything can prove to be harmful. Many times people consider some things to be good for the body and start consuming them excessively, which is not right at all. Let us tell you what are the disadvantages of consuming bottle gourd juice in excess.

Side Effects of Drinking Bottle Gourd Juice

Many times people inject gourd into it to provide artificial growth. Drinking the juice of these gourds can prove to be harmful for the body. Apart from this, drinking raw gourd juice can increase instead of reducing stomach problems.

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Excess consumption of bottle gourd juice can spoil the digestive system. This can lead to problems like loose motion and vomiting. Not only this, if its cleanliness is ignored while making juice, then it can also lead to bacterial infection many times.

It is said that people who are suffering from diseases like diabetes and high blood pressure should consume bottle gourd juice in limited quantity. If you drink this juice excessively, it can cause abnormally low levels of sugar and BP. Due to this fall, there may also be problems like dizziness, fainting, darkness before the eyes.

Gourd juice is very bitter, so many people get allergic by drinking it. After drinking this, many people get swelling in their face or hands and feet and a rash comes out on the face. Apart from this, there may also be problems like rashes and itching.

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Remove the bitterness of gourd
Those who consume bottle gourd juice should take care that the juice should not be bitter at all. Its bitterness can cause problems like gas in the stomach. In such a situation, to remove it, you can drink black salt, black pepper powder, lemon, ground cumin and some mint leaves in the juice. Bottle gourd juice should be drunk in the morning on an empty stomach. Also, do not consume more than a glass in a day at all. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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