International Yoga Day 2021 Try Yoga Nidra: Practice Yoga Nidra, you will be full of energy, stress will disappear

International Yoga Day 2021 Try If NidraInternational Yoga Day is celebrated every year on 21st June. This year due to the corona virus epidemic, International Yoga Day will be celebrated online. Yoga is helpful in keeping the body and mind healthy. That’s why Swami Vivekananda, while describing the glory of yoga, is considered to be an increase in age. In the Corona period, people are battling with severe mental pressure, stress and depression. Even after recovery, people are facing many problems like restlessness and stress. In such a situation, Yoga Nidra can be very helpful in solving this problem. Yoga Nidra is a very ancient method. Through this, the mind-brain calms down and you can understand the hustle and bustle going on in your inner mind and get control over it. Let us know the right way to practice nidra yoga and the benefits of yoga nidra…

How to do Yoga Nidra:
Practice Yoga Nidra in an open space. If you do this in a closed room, then remember that the doors and windows of the room should remain open. Lay a carpet on the ground and spread a blanket on it. Now wear loose clothes and lie down in the crematorium.

Both the feet should be at a distance of about one foot, keep the palm at a distance of six inches from the waist and close the eyes. Leave the body loose. Breathe in and out. Remember not to move the body.

Read also: International Yoga Day 2021: These yogasanas are very special for women, will give relief from the pain of periods

– Calm down the thoughts running in the mind. Now keeping the eyes closed, take the attention towards the right foot and toes and focus here for a while. After this, focus on the right knee and thighs. Follow the same method on the left side also.

After this, take care of the private part, stomach, navel, chest, hands, fingers of hands and face. After that exhale and fill the breath. In the meantime, feel that there are some of your favorite quiet places like calm mountains and serene beach shores.

Meditate from your body and focus on the surrounding environment such as the rustle of the wind, the sound of birds and cuckoos, the sound of trees moving. Lie on the right side and exhale through the left nostril. After 5 to 10 minutes, slowly open the eyes. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Please contact the concerned expert before implementing them)

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