How to do Yoga Nidra:
Practice Yoga Nidra in an open space. If you do this in a closed room, then remember that the doors and windows of the room should remain open. Lay a carpet on the ground and spread a blanket on it. Now wear loose clothes and lie down in the crematorium.
Both the feet should be at a distance of about one foot, keep the palm at a distance of six inches from the waist and close the eyes. Leave the body loose. Breathe in and out. Remember not to move the body.
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– Calm down the thoughts running in the mind. Now keeping the eyes closed, take the attention towards the right foot and toes and focus here for a while. After this, focus on the right knee and thighs. Follow the same method on the left side also.
After this, take care of the private part, stomach, navel, chest, hands, fingers of hands and face. After that exhale and fill the breath. In the meantime, feel that there are some of your favorite quiet places like calm mountains and serene beach shores.
Meditate from your body and focus on the surrounding environment such as the rustle of the wind, the sound of birds and cuckoos, the sound of trees moving. Lie on the right side and exhale through the left nostril. After 5 to 10 minutes, slowly open the eyes. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Please contact the concerned expert before implementing them)