Sunflower seeds are considered a power house of antioxidants. It is rich in Vitamin E which helps in regulating the blood flow in the skin and reduces ageing.
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Orange is rich in Vitamin C which is helpful in keeping the skin young and fresh. Oranges also have antioxidant properties that protect the skin from ultraviolet rays and keep the skin problem free.
Kale contains nutritious ingredients like Vitamin E, Vitamin C, Vitamin D and Niacin which keep the bacteria that infect the skin away. Due to which problems like acne, wrinkles, dark circles on the skin can be got rid of.
Tomatoes contain beta-carotene and lycopene which are helpful in protecting the skin from damage. It also helps in making the skin glowing and smooth. Tomato also has anti-aging properties and it also protects the skin from the harmful ultraviolet rays of the sun. Tomato keeps away problems like sunburn. The phytochemicals present in it also removes the dead cells present in the skin.
Broccoli is helpful in detoxifying the body. With its consumption, the problem of pimples, fine lines and wrinkles also stays away.
The antioxidant and anti-inflammatory properties present in oats help to rejuvenate the skin and remove dead skin cells and make the skin shiny.
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The healthy fats present in avocado keep the skin glowing and soft. The vitamin E present in it can help protect the skin from damage caused by the sun. The essential fatty acid present in it also removes the problem of aging.
Walnuts contain nutrients like anti-inflammatory, antioxidants, omega-3 fatty acids, zing and protein which make the skin healthy and get rid of many problems. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Please contact the concerned expert before implementing them.)