Plant Based Foods For Skin: Want healthy and problem free skin? Today these plant based foods

Plant Based Foods For Skin: If you take special care of your skin and plan a diet for them as far as possible, then you must have heard the need that fish and chicken are necessary foods for our healthy skin. Not only do they make the skin cells flexible, but due to the healthy fat, the glow on the skin also remains. So let us tell you that these qualities are not only in non-veg foods. There are many plant based foods that are helpful in keeping your skin problem free and glowing. So let’s know which plant foods can be consumed to make the skin healthy and beautiful.

sunflower seeds

Sunflower seeds are considered a power house of antioxidants. It is rich in Vitamin E which helps in regulating the blood flow in the skin and reduces ageing.

Read also: Banyan fruit is very useful, controls from heart disease to diabetes


Orange is rich in Vitamin C which is helpful in keeping the skin young and fresh. Oranges also have antioxidant properties that protect the skin from ultraviolet rays and keep the skin problem free.


Kale contains nutritious ingredients like Vitamin E, Vitamin C, Vitamin D and Niacin which keep the bacteria that infect the skin away. Due to which problems like acne, wrinkles, dark circles on the skin can be got rid of.


Tomatoes contain beta-carotene and lycopene which are helpful in protecting the skin from damage. It also helps in making the skin glowing and smooth. Tomato also has anti-aging properties and it also protects the skin from the harmful ultraviolet rays of the sun. Tomato keeps away problems like sunburn. The phytochemicals present in it also removes the dead cells present in the skin.


Broccoli is helpful in detoxifying the body. With its consumption, the problem of pimples, fine lines and wrinkles also stays away.


The antioxidant and anti-inflammatory properties present in oats help to rejuvenate the skin and remove dead skin cells and make the skin shiny.

Read also: Black pepper is immunity booster, if you use it in food, diseases will stay away


The healthy fats present in avocado keep the skin glowing and soft. The vitamin E present in it can help protect the skin from damage caused by the sun. The essential fatty acid present in it also removes the problem of aging.


Walnuts contain nutrients like anti-inflammatory, antioxidants, omega-3 fatty acids, zing and protein which make the skin healthy and get rid of many problems. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Please contact the concerned expert before implementing them.)

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