summer drinks instead of kadha for boosting immunity pur– News18 Hindi

Summer Drinks For Immunity: Coronavirus has troubled people for a long time. To avoid the havoc of Corona, people are locked in their homes, wearing triple layer masks when they go out, cleaning hands frequently with soap or handwash, using sanitizers and social distancing. Distancing is being adopted. At the same time, people are making their immunity strong to avoid viral diseases. Let us tell you that it is very important to consume some special healthy things to make immunity strong. Along with this, the presence of vitamin C in the body is also very important. People are drinking decoction to boost immunity. Drinking decoction is good for health, but excessive consumption in summer can harm the body.

Actually, the things used in making decoction are very hot. Due to which they can warm the body instead of cooling it. In such a situation, in summer you can consume some special summer drinks instead of decoction. These summer drinks will not only keep the body cool in summer but will also keep you away from diseases. Let us know which are those summer drinks.

Also read: ‘Tulsi decoction’ will do wonders during the Corona period, everything will be under control from immunity to sugar level

Mint Lassi
Anti-oxidants, minerals and vitamins – A, C and E are found in abundance in mint. All these elements prove to be helpful in increasing immunity. Let us tell you that by consuming mint in summer, the body remains cool and stomach problems are also removed. On the other hand, curd contains pre-biotics which are very beneficial for the body. To make mint lassi, put curd and fresh mint in the mixer. Also add a small amount of sugar and grind it. Now add some ice cubes to it and drink it garnished with ground cumin. Mint lassi will save you from many diseases while removing stomach problems.

coconut water
By drinking coconut water full of low calorie, the body gets many nutrients. Coconut water keeps the digestive system healthy. It is also helpful in keeping the weight under control. Potassium, vitamin C and magnesium are found in coconut water. Vitamin C strengthens immunity and protects the body from many types of diseases.

Watermelon and dry fruits juice
By eating watermelon in summer, the lack of water in the body is fulfilled. Also it keeps the body cool. At the same time, dry fruits also keep the body healthy. Watermelon and dry fruits juice can also be consumed to strengthen immunity. To make this, watermelon juice, almonds, dates, pistachios, cashews and fresh mint are needed. Apart from this, lemon juice, black salt and sugar are also mixed in it. Mix all these in the grinder for 5 minutes. Now add ice cubes to it and enjoy drinking it.

vine syrup
A high amount of fiber and vitamin-C are found in bael, which increases immunity. Along with this, it also improves the digestive system. Bael’s Shabbat is also drunk to avoid heat in summer. It relieves stomach problems and keeps the body cool.

Also read: These 7 flowers cure many diseases, know how to use them

common page
Raw mango strengthens immunity as well as helps in keeping the body cool. To make Aam Panna, you need raw mango, cumin powder, black salt and jaggery. Add cold water to it and enjoy it.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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