Actually, the things used in making decoction are very hot. Due to which they can warm the body instead of cooling it. In such a situation, in summer you can consume some special summer drinks instead of decoction. These summer drinks will not only keep the body cool in summer but will also keep you away from diseases. Let us know which are those summer drinks.
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Anti-oxidants, minerals and vitamins – A, C and E are found in abundance in mint. All these elements prove to be helpful in increasing immunity. Let us tell you that by consuming mint in summer, the body remains cool and stomach problems are also removed. On the other hand, curd contains pre-biotics which are very beneficial for the body. To make mint lassi, put curd and fresh mint in the mixer. Also add a small amount of sugar and grind it. Now add some ice cubes to it and drink it garnished with ground cumin. Mint lassi will save you from many diseases while removing stomach problems.
By drinking coconut water full of low calorie, the body gets many nutrients. Coconut water keeps the digestive system healthy. It is also helpful in keeping the weight under control. Potassium, vitamin C and magnesium are found in coconut water. Vitamin C strengthens immunity and protects the body from many types of diseases.
Watermelon and dry fruits juice
By eating watermelon in summer, the lack of water in the body is fulfilled. Also it keeps the body cool. At the same time, dry fruits also keep the body healthy. Watermelon and dry fruits juice can also be consumed to strengthen immunity. To make this, watermelon juice, almonds, dates, pistachios, cashews and fresh mint are needed. Apart from this, lemon juice, black salt and sugar are also mixed in it. Mix all these in the grinder for 5 minutes. Now add ice cubes to it and enjoy drinking it.
A high amount of fiber and vitamin-C are found in bael, which increases immunity. Along with this, it also improves the digestive system. Bael’s Shabbat is also drunk to avoid heat in summer. It relieves stomach problems and keeps the body cool.
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Raw mango strengthens immunity as well as helps in keeping the body cool. To make Aam Panna, you need raw mango, cumin powder, black salt and jaggery. Add cold water to it and enjoy it.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)