Butterfly posture is very effective. It is also called butterfly posture. This asana is especially beneficial for women. To do butterfly posture, sit with your legs extended in front of you, keep your spine straight. Bend the knees and bring both the legs towards the pelvis. Hold both your feet tightly with both hands. You can place your hands under your feet for support. Try to bring the heels as close to the genitals as possible. Take long, deep breaths, while exhaling press the thighs and thighs towards the ground. Start moving both the legs up and down like the wings of a butterfly. Speed up slowly. Breathe in and exhale. Do this as much as you can in the beginning. Gradually increase the exercise.
benefits of butterfly posture
Due to good stretch of thighs and knees, flexibility increases in the hips. Relieving the discomfort and symptoms of menopause during menstruation. Ease of delivery by doing it continuously during pregnancy.
Practice Bhastrika to increase the capacity of your lungs during the time of Corona. This is mainly deep breathing. This will strengthen your respiratory system. Bhastrika Pranayama is a very important Pranayama. This purifies the blood faster. Along with this, the circulation of blood in different parts of the body is accelerated. Do not practice Bhastrika for a long time in the summer season. After this, practice cooling.
Anulom Vilom Pranayama:
First of all, sit in Sukhasana with a cross. After this, hold your right nostril with the right thumb and inhale through the left nostril. Now close the left nostril with the ring finger. After this open the right nostril and exhale. Now breathe in through the right nostril and exhale through the left nostril, repeating the same process.
Benefits of Anulom Vilom Pranayama
Anulom Vilom Pranayama strengthens the lungs, does not make the body sick quickly in the changing season, helps in reducing weight, improves the digestive system, helps to relieve stress or depression and is also beneficial for arthritis.
To do Bhramari Pranayama, sit on the ground. After this, bend the elbows of both hands and take them to the ears and close the ears with the help of thumbs. After closing the ears, place the index finger and middle finger of the hands, Kanishka finger above the eyes in such a way that the whole face is covered. After this, close the mouth and release light breaths in and out through the nose. After doing this easy for 15 seconds, come back to the normal position. Repeat this pranayama 10 to 20 times. If you want, you can do it 5 to 10 in the beginning. If you are suffering from insomnia then Bhramari Pranayama is beneficial for you.