Yoga Session: Pranayama will make the body and mind healthy, learn the right way

International Yoga Day 2021 – International Yoga Day will be celebrated every year on 21st June. There are many parts of yoga, of which pranayama is also one. Pranayama means the dimension of life. This is the art of breathing. Inhaling and exhaling properly is very important for a healthy life. It is very important to keep the body posture right while doing pranayama. It is very important to keep the immune system strong in the Corona era. So that any kind of infection can be avoided. For this it is very important that yoga posture should be included in your routine. At the same time, yogasanas also play an important role to keep the body flexible. In such a situation, you should practice some special yoga asanas. Doing yoga keeps the body healthy. At the same time, after doing the asanas, do pranayama to give rest to the body. This removes the fatigue of the body. Pranayama is a very good posture to keep the body balanced.

butterfly seat:
Butterfly posture is very effective. It is also called butterfly posture. This asana is especially beneficial for women. To do butterfly posture, sit with your legs extended in front of you, keep your spine straight. Bend the knees and bring both the legs towards the pelvis. Hold both your feet tightly with both hands. You can place your hands under your feet for support. Try to bring the heels as close to the genitals as possible. Take long, deep breaths, while exhaling press the thighs and thighs towards the ground. Start moving both the legs up and down like the wings of a butterfly. Speed ​​up slowly. Breathe in and exhale. Do this as much as you can in the beginning. Gradually increase the exercise.

benefits of butterfly posture
Due to good stretch of thighs and knees, flexibility increases in the hips. Relieving the discomfort and symptoms of menopause during menstruation. Ease of delivery by doing it continuously during pregnancy.

Practice Bhastrika to increase the capacity of your lungs during the time of Corona. This is mainly deep breathing. This will strengthen your respiratory system. Bhastrika Pranayama is a very important Pranayama. This purifies the blood faster. Along with this, the circulation of blood in different parts of the body is accelerated. Do not practice Bhastrika for a long time in the summer season. After this, practice cooling.

Anulom Vilom Pranayama:
First of all, sit in Sukhasana with a cross. After this, hold your right nostril with the right thumb and inhale through the left nostril. Now close the left nostril with the ring finger. After this open the right nostril and exhale. Now breathe in through the right nostril and exhale through the left nostril, repeating the same process.

Benefits of Anulom Vilom Pranayama

Anulom Vilom Pranayama strengthens the lungs, does not make the body sick quickly in the changing season, helps in reducing weight, improves the digestive system, helps to relieve stress or depression and is also beneficial for arthritis.

Bhramari Pranayama:
To do Bhramari Pranayama, sit on the ground. After this, bend the elbows of both hands and take them to the ears and close the ears with the help of thumbs. After closing the ears, place the index finger and middle finger of the hands, Kanishka finger above the eyes in such a way that the whole face is covered. After this, close the mouth and release light breaths in and out through the nose. After doing this easy for 15 seconds, come back to the normal position. Repeat this pranayama 10 to 20 times. If you want, you can do it 5 to 10 in the beginning. If you are suffering from insomnia then Bhramari Pranayama is beneficial for you.

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