Generally people believe that almonds are high in calories, but if used in this way, it becomes a low calorie drink. In such a situation, people who want to eat low fat food can use this milk. It contains 80 percent fewer calories than other milks.
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If you are suffering from diabetes, then you should consume almond milk as compared to normal milk. It has very little sugar content and is rich in fiber.
3. Rich in Vitamin E
If you consume an ounce of almond milk daily, it can supply up to 20 to 50 percent of the vitamin E required for the day. Being rich in Vitamin E, it acts as an excellent antioxidant and removes stress, inflammation etc.
4. Rich in Calcium
If you take a cup of almond milk daily, it can supply 20 to 45 percent of your daily calcium intake, which helps your heart, bones, nerves etc.
5. Rich in Vitamin D
To keep heart function, bone health and immunity strong, the body needs vitamin D, whose biggest source is considered to be sunlight. In such a situation, almond milk is its best option.
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This is the best option for those who have problems with lactose intolerance. There are millions of people around the world who have lactose intolerance and consume soymilk as a substitute. But for those who are also allergic to soymilk, it is a great option for them. You can also make it at home and drink it.