People who complain of constipation, they must drink fennel water once a day. To make fennel water, soak 2 teaspoons of fennel seeds and a little sugar candy in a glass of water overnight. Strain this water in the morning and drink it. By doing this one gets rid of many diseases. Let us tell you what are the benefits of drinking fennel water in summer.
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easy way to lose weight
The amount of fiber in fennel is very high, due to which the person feels full. Calories in fennel are negligible. This helps in reducing weight. It does not allow fat to accumulate in the body, which reduces the risk of obesity. Apart from this, drinking fennel water flushes out toxins from the body. The body’s metabolism is strengthened. Good metabolism is helpful in reducing weight.
get rid of stomach problems
Drinking fennel water in summer keeps the stomach and body cool. In this way, you get rid of stomach related problems. People also drink fennel water to get rid of the problems of constipation and stomach pain.
remove the problem of constipation
Fennel is rich in fiber which improves digestion in the body. This removes the problem of constipation. The problem of gas and acidity is removed by drinking fennel water regularly. Those who always complain of indigestion and constipation, they should drink fennel water. This will clean the stomach well and the liver will also be healthy.
effective for eyes
Fennel enhances eyesight. If fennel water is drunk daily, it keeps the eyes healthy and there is no infection in them.
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Fennel consumption is beneficial in increasing memory. For this, definitely drink water of fennel and sugar candy.
aids in cough
Consuming fennel with cloves is beneficial in case of excessive cough. Mixing 10 grams of fennel juice with honey and taking it two to three times a day can also cure cough. To make its decoction, boil 1 teaspoon fennel and 2 teaspoons carom seeds in a glass of water and then filter it and drink it mixed with honey, it will cure cough.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)