If you have a complaint of low blood pressure, then do these home remedies, you will get instant relief Home Remedies For Low Blood pressure– News18

Home Remedies For Low Blood pressure We have heard a lot about the problem of high blood pressure, but let us tell you that if your blood pressure is less than normal then it is also a matter of concern. This can be bad news for your health. When the blood pressure remains 120/80, it falls in the normal category, but when it comes down to 90/60, it falls into the hypotension or low blood pressure category. Healthline According to this, due to low blood pressure in the body, there is no proper supply of blood and oxygen to essential organs such as brain, heart, lung, kidney etc., which affects these organs and many times up to heart attack and brain stroke. It comes to pass. Here we are telling that if you are dealing with the problem of low blood pressure, then which home remedies you can adopt.

1. Eat food in small pieces

If you take heavy meal in breakfast, lunch and dinner, then it is better that you divide your total meal into 5 to 6 parts. Avoid long gap between meals. So that the pressure does not fall, keep eating something or the other in small pieces throughout the day. You can also do this method to control diabetes.

2.Salt intake

Consumption of salt in excess is harmful for health, but people who have low blood pressure need salt. Apart from the natural salt, they should definitely consume a teaspoon of salt throughout the day. If you do exercise in summer, then always carry a pinch of salt in lemon water. If you are feeling low, then consume this drink immediately, you will get relief.
Read also: Jamun seeds are very beneficial for diabetes patients, use this way

3. Drink more water

Drink liquid as much as possible. Drink at least 2 to 3 liters of water every day and apart from this, keep drinking coconut water, bael syrup, mango leaves, lemon water etc.

4. Drink Coffee

If your BP is getting low, then drink coffee or tea immediately. This will temporarily normalize your blood pressure and you will feel better.

5. Basil leaves

Tulsi contains potassium, magnesium, vitamin C, which regulate blood pressure, so as soon as your BP is low, chew 4 to 5 basil leaves. You will get immediate relief.

6. Almond milk

Soak 4 to 5 almonds in water at night and boil them in water in the morning to cool and grind them and drink. This will control your blood pressure.

7. raisins

Soak dry grapes in water overnight and consume it in the morning. Blood pressure will not fall.

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