Increase your lung capacity in this way during the Corona period, the supply of oxygen in the body will be better How to Increase Your Lung Capacity– News18

How To Increase Your Lung Capacity : In the era of Corona epidemic, everyone is taking advice to strengthen the lungs. Lung fills our body with pure oxygen and on this all the activities of the body depend. In such a situation, if we keep them strong with the help of exercise, then even after corona infection, the lungs will be ready for better supply of oxygen in the body. For this, you can increase its capacity by doing breathing exercises, cardio exercises, etc., and by making lifestyle changes, you can support your lungs. So let us know what activities we should include in the daily routine to increase the capacity of our lungs.

Do breathing exercise like this

Place one hand on your chest and the other on your stomach. While breathing through the nose, draw air into the lungs and notice that the stomach swells at this time. After this, fill the breath in the chest. Hold it for 5 to 20 seconds and then slowly exhale through the mouth until the stomach is compressed. Repeat this five times. This will tell you how much air you can draw in one go. This will also help in learning to take more deep breaths. Keep increasing the time limit for holding your breath every day.
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do cardiovascular exercise

Do cardio exercise for at least 30 minutes a day. Choose cardio that gets your heart rate up and makes your breathing faster. Cardio strengthens the heart and improves lung function. A strong healthy heart can pump blood more efficiently and carry oxygen throughout the body. For this you do aerobics, cycling, run, dance, do water aerobics and do jumping jacks and leg lifts.
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laugh and sing

Laughing and singing loudly is essential for healthy lungs. Not only do they increase the capacity of your lungs, more and more fresh air goes into your body. Singing a song works the diaphragm muscles, which increases the capacity of the lungs.

play percussion instrument

Wind instruments not only entertain but also make you exercise your lungs regularly. Use a wooden flute or bamboo instrument. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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