Do breathing exercise like this
Place one hand on your chest and the other on your stomach. While breathing through the nose, draw air into the lungs and notice that the stomach swells at this time. After this, fill the breath in the chest. Hold it for 5 to 20 seconds and then slowly exhale through the mouth until the stomach is compressed. Repeat this five times. This will tell you how much air you can draw in one go. This will also help in learning to take more deep breaths. Keep increasing the time limit for holding your breath every day.
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do cardiovascular exercise
Do cardio exercise for at least 30 minutes a day. Choose cardio that gets your heart rate up and makes your breathing faster. Cardio strengthens the heart and improves lung function. A strong healthy heart can pump blood more efficiently and carry oxygen throughout the body. For this you do aerobics, cycling, run, dance, do water aerobics and do jumping jacks and leg lifts.
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laugh and sing
Laughing and singing loudly is essential for healthy lungs. Not only do they increase the capacity of your lungs, more and more fresh air goes into your body. Singing a song works the diaphragm muscles, which increases the capacity of the lungs.
play percussion instrument
Wind instruments not only entertain but also make you exercise your lungs regularly. Use a wooden flute or bamboo instrument. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)