to clap: You can do these easy yoga poses to take care of your eyes. To do this, first sit with your eyes closed and take deep breaths. After this, rub the palms of both hands rapidly and when they become hot, apply them on your eyelids. Now close your eyes. Repeat this process three times.
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Blinking Eyelids: This is also a very easy yoga asana. To do this, first of all sit down and blink your eyes fast ten times. Then keep your eyes closed for about 20 seconds. This will give them relief. Repeat this also for three to five times.
Side view: To do this asana, first of all, sit down with your feet in line with the body. After this, close the fists of the hands and raise your hands keeping the thumb up. Then carefully look at the point in front of your eyes and focus the eyes from one edge to the other. Do this at least ten times. After that close your eyes and give them rest.
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Front view: This posture is also very easy. To do this, first of all, sit down with your feet in line with the body. After this, clench the fist of your left hand and keep the thumb of the hand facing upwards. Now keep your eyes focused on the left thumb and focus on the point at the height of the line of your eyes. After this repeat the same process with the thumb of the right hand and then close your eyes and relax the eyes. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert)