Excessive intake of vitamin C is dangerous for health, know what experts say– News18 Hindi

In India, the second wave of Kovid (Covid-19) caused havoc and to avoid this devastation, people took home measures. According to the advice of the doctor, many measures were taken, out of which one of the most important measures was that if you take vitamin C, then it increases your immunity and you reduce the risk of covid. For this, many people started taking vitamin C at home. Foods that contain vitamin C, such as citrus fruits, oranges, lemons, etc. And in this fast-paced life, people who are unable to take natural vitamin C, started taking its tablet, but do you know that excessive amount of vitamin C is harmful. is. Every medicine has its own course. If you take it in excess, it can harm your body.

In view of the increasing number of corona infected patients in the second wave of corona in the country, people are adopting different methods of prevention. Now that the third wave of corona is being feared, then there is more fear about it. During this, most people are taking Vitamin D3, Calcium, Zinc and Multi Vitamins. But their high dosage can prove to be harmful.

Let us know which course of medicine should be taken

Rajeev Sood of RML Hospital said that in today’s time it has become very important for people to know about the course of immunity booster. Dr. Naveen told that the course of vitamin C, D and multi-vitamin is only for one month. Along with this, he told that excessive use of zinc can also prove to be harmful.

Vitamin C was identified in the early 20th century by Albert Szent-Gyorgi, the deficiency of which causes scurvy. Scurvy was initially linked to pneumonia, which suggests that scurvy may also affect pneumonia.

In the 1970s, Nobel laureate Linus Pauling popularized the use of vitamin C supplements in the treatment of colds. The reason behind this is that when an animal undergoes a disease, they produce vitamin C inside themselves. Humans have lost its ability. That’s why we lose out on this essential nutrient. It cannot be stored in the body and needs to be taken daily to maintain adequate levels. Along with this, a large part of the population suffers from vitamin C deficiency due to smoking, poor lifestyle and not taking enough nutrients.

such quantity is required
In the 1950s and 1960s, there were many studies about vitamin C deficiency, which found that taking less vitamin C led to longer hospitalization. Therefore it is suggested to take 4 to 6 grams of Vitamin C per day. A study has shown that taking this much vitamin reduces the symptoms of cold and flu by 85 percent. For those who think that they can get vitamin C from fruits, it is important to understand that 20 oranges provide 1 gram of vitamin C and it is impossible to take it.

In the case of Kovid-19, the main cause of damage to the lungs is excess free radicals and oxidative stress, which occurs due to the improper functioning of the immune system. This happens in an attempt to eliminate the virus. Vitamin C is a powerful anti-oxidant that can damage the lungs by neutralizing these free radicals. When there is no balance between oxidants and anti-oxidants, then damage occurs and the disease of the patients worsens. By taking enough vitamin C, we can increase the anti-oxidant status of our body.

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