Include fish and eggs in the diet
To keep bones strong and healthy with increasing age, more vitamin D and calcium are needed than in youth. Therefore, in increasing age, include calcium-rich foods in the diet, low-fat and fat-free dairy products, such as milk and yogurt, etc. At the same time, eat fatty fish, such as salmon and eggs, in foods that provide vitamin D. It contains sufficient amount of amino acids, protein and vitamin D, due to which the muscles of the body become strong and memory also increases.
Fruits and green vegetables are very important
With increasing age, fruits, green leafy vegetables, spinach, cabbage etc. should be included in the diet. With age, the nutrients which are deficient in the body, they are supplied through them. Due to the nutrients found in them, such as magnesium, potassium, antioxidants, and vitamin C, eyesight increases and health remains good.
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reduce tea and coffee intake
Excessive consumption of tea, coffee can be harmful. Therefore, taking tea, coffee and alcohol etc. should be avoided in old age. At the same time, things with more salt increase the problem of high blood pressure. Therefore, avoid eating those things in which the amount of salt is high. Also, take less food with more spices.
eat coarse grains
As we age, more nutrients are needed. It will be met by coarse grains. Therefore, include coarse grains like millet, porridge, brown rice etc. in your diet. Coarse grains are rich in fiber. This reduces the risk of heart diseases.
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Get necessary checks done from time to time
Apart from this, take full care of your father’s health and in this regard, by showing the doctor, the body should also be examined from time to time. So that you can get to know about health. Blood pressure and heart-related diseases start increasing in this age. Also, with ageing, problems also start in the joints. Therefore, take full care of the health of your loved ones as well.