International Yoga Day 2021: Surya Namaskar and this cardio exercise will keep you fit, learn

International Yoga Day 2021: International Yoga Day will be celebrated tomorrow i.e. on 21st June. Yoga develops body, mind, personality and spirituality. Many people will also practice Surya Namaskar on the day of International Yoga Day. A set of 12 asanas has been made in Surya Namaskar, which can be done by everyone and which is also easy. Surya Namaskar increases vitality, reduces obesity and increases flexibility in the body. In the yoga session today, Savita Yadav got the practice of Surya Namaskar done. Let’s do yoga and then stay…

Surya Namaskar (Surya Namaskār): Surya Namaskar is such a yoga that keeps you physically and mentally healthy. But very few people know the right way to do Surya Namaskar.

salutation seat: To do this asana, first of all, stand on the edge of your seat mat by joining both your paws. Then raise both the hands parallel to the shoulder and put the entire weight on both the feet equally. Keep the backs of both the palms glued to each other and stand in the posture of Namaskar.

Hastottanasana: To do this asana, take a deep breath and raise both the hands upwards. Now while bending the arms and waist, bend both the arms and the neck backwards as well.

handstand posture: In this posture, while exhaling outwards, slowly bend forward and downwards. Touch the ground by moving both your hands near the ears.

Horse Steering Posture: In this posture, place your palms on the ground, while breathing take the right leg backwards and keep the left leg up while bending it from the side of the knee. Raise the neck upwards and stay in this position for some time.

Read also: International Yoga Day 2021: These yogasanas are very special for women, will give relief from the pain of periods

mountain seat: While doing this asana, while breathing, take the left leg back and keep the whole body in a straight line and keep your hands straight on the ground.

Ashtanga Greetings: While doing this asana, keep both your knees on the ground and exhale. Lift your hips back upwards and touch your chest and chin with the ground and stay in this position for some time.

Bhujang posture: While doing this asana, while exhaling slowly, move the chest forward. Keep your hands straight on the ground. Bend the neck backward and keep both the toes straight.

Cremation: Lie straight on the mat on your back and close your eyes. Keep the feet open in a relaxed posture. The soles and fingers of the feet should be facing upwards. Keeping the hands by the side, keep the palms open upwards. Slowly breathe in and out, focusing on every part of the body from the feet. Slowly reduce it. When there is relief in the body, then close the eyes and rest in the same posture for a while.

Benefits of Surya Namaskar:
Surya Namaskar removes stress, detoxifies the body and reduces obesity. It is very beneficial for women who have menstrual problems. The spine is strong.

These people should not do Surya Namaskar:
Pregnant women should not do Surya Namaskar:
Do not do Surya Namaskar to high blood pressure patients.
If you have back pain, then consult a specialist before doing Surya Namaskar.
Women should not do Surya Namaskar during periods.

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