how to make water from basil leaves
Put a glass of water in a pan and let it boil. Now put some basil leaves in it and let this water boil till the water becomes half. Switch off the gas and filter it. Now add honey to it and consume it.
Here are the advantages
1. Controls Sugar Level
By drinking this water of basil, metabolism is better, due to which it becomes easier to burn carbs and fat. Due to this the sugar level present in your blood remains under control. Due to all these properties, diabetic patients can keep their sugar control in a better way.
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In today’s lifestyle, everyone is struggling with stress. This stress later becomes the cause of many serious diseases. In such a situation, if you consume basil leaves by boiling them in hot drink, then you can get relief from stress. Let us tell you that the element present in basil balances the hormone cortisol, which is the main cause of stress.
Today every second person is troubled due to increasing weight, due to increasing weight not only the person gets diseases but also the person starts living under stress. The use of basil leaves can also give you relief from this problem.
4. For Digestion
Tulsi leaves have many such properties that improve digestion and remove indigestion, gas etc. Toxins can be removed from the body by its consumption.
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5.Preventing Respiratory Diseases
Tulsi leaves have immunomodulatory and expectorant properties that take care of your respiratory system and relieve respiratory problems. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)