International Yoga Day 2021 is today these yogasanas stop hairfall pur– News18 Hindi

International Yoga Day 2021: Today is International Yoga Day. By doing yoga, both body and mind remain calm. Positive thoughts come in the mind through yoga and the body automatically gets away from many types of diseases. It can eliminate many types of problems and diseases from the root. As much as yoga is beneficial for health, it is also beneficial for hair. Let us tell you about those yogasanas, by doing them regularly you can get rid of the problem of hair fall.

Uttanapadasana
By doing Uttanpadasana, the fatigue of the body gets removed. Doing this yoga asana regularly can get rid of hair fall. Along with this, women can also get relief from pain during periods by doing Uttanpadasana.

Also read: International Yoga Day 2021: These 3 yogasanas will give relief in the problem of diabetes, definitely practice

Lower mouth breathing
By doing Adho Mukha Swasan regularly, the flow of blood in the body remains correct. People who mostly have problems like cold, cough, fever, they can also get rid of Adho Mukha Breathing.

vajrasana
Where most of the yoga postures are advised to be done on an empty stomach in the morning. At the same time, Vajrasana can be done even after eating food. This asana can prove to be very beneficial for you. Doing this yoga for 15 minutes daily can get rid of the problem of hair fall. Apart from the problem of hair, this yoga asana proves to be very beneficial for those people who want to lose weight.

Also read: International Yoga Day 2021: Do these 3 yogasanas to remove the tension of work from home

Apanasana
The digestive system gets strengthened by doing Apanasana regularly. By doing this asana, the toxic substances of the body come out and the body becomes pure. Removing toxic substances from the body can get rid of every problem related to hair. If you have hair problems, then do all the asanas of yoga only after taking the advice of doctors. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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