International Yoga Day 2021: Yoga done properly works as a panacea for mental health

International Yoga Day 2021: Atul ji is the founder of Yogatrayi. They offer Yoga Teacher Training Certificate courses of 200 and 300 hours. Along with this, he also organizes online yoga sessions with his Yogatrai team.


International Yoga Day 2021: Friends, on the occasion of International Yoga Day, today we will talk about yoga and mental health. Today, when the country and the world is engulfed by the corona epidemic, there is misery everywhere, grief is visible everywhere, sadness is visible everywhere. You can say that it has shaken our mental health. It’s time to handle it and fix it. Because challenges will keep coming, if one is dealt with, the other will come. In such a situation, why not keep the command of our mental health in our hands. Today, I am present in the podcast of Pooja Prasad News 18 Hindi with a Yogacharya who will tell you how to make a path in the midst of difficulties. His name is Atul Kumar Verma ‘Atraye’. Hello Atul, you are welcome.

Friends, Atul ji is the founder of Yogatrayi. They offer Yoga Teacher Training Certificate courses of 200 and 300 hours. Along with this, he also organizes online yoga sessions with his Yogatrai team. The special thing is that he has worked as an IT professional for 13 years before this, later he came to the world of yoga and became dedicated to it. We need to understand from them that how yoga makes our life smooth, how we can include it in our life. So friends, let’s listen to this important podcast…

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