These asanas are beneficial in gastric, diabetes, from periods to hair growth

Surya Namaskar: Surya Namaskar is the best of the Yogasanas. This is a set of 12 asanas. Under Surya Namaskar, there are Pranamasana, Hasta Uttanasana, Uttanasana, Ashwa Shandanasana, Chaturanga Dandasana, Ashtanga Namaskar, Bhujangasana, Adho Mukha Svanasana, Adhomukta Svanasana, Horse Svanasana, Uttanasana, Hasta Uttanasana and Pranamasana. This asana is beneficial for everyone. (credit: shutterstock/Marina Parfenova)(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Please contact the relevant expert before implementing them.)

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