make like this
To make this, blend 3 to 4 tomatoes in a mixer and filter it by adding a little water. It is more beneficial to drink it without salt. Some people use packaged juices available in the market, but due to the preservatives in them, it can be harmful for health. In such a situation, it would be better if you make juice at home and consume it.
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How does it control
In fact, tomato juice contains bioactive elements such as carotenoids, vitamin A, calcium and aminobutyric acid, which are found in almost every red fruit. It plays a major role in curing heart disease. It is also rich in lycopene which is an antioxidant element.
its other benefits
If you drink tomato juice daily, then it brings many benefits in terms of health. It is also good for eyes and skin. The variety of vitamins present in it reduces inflammation and protects your cells from damage caused by free radicals. Tomato juice contains many important nutrients like vitamin C, vitamin B and potassium which are very important for a healthy body.