These symptoms show that there is anemia in the body, do these 4 things in your daily diet Symptoms Of Anemia In The Body By Consuming These Foods Anemia Can Be Removed– News18

Symptoms Of Anemia And  Foods to Remove Anemia: When the red blood cells in the body become less than normal, then there is a lack of blood in the body. This is called the problem of anemia. Healthline According to this, due to lack of blood in the body, problems like dizziness, weakness, fainting etc. If it is not treated at the right time, then many serious diseases can also occur. The reason for this is believed to be the lack of iron in the body. According to the World Health Organization, about 80 percent of the people in the world are suffering from iron deficiency, while 30 percent of these people are victims of anemia.

These are the symptoms of anemia

– Having a weakness.

-dizziness.

– Trouble breathing.

– Headache.

– Rapid movement of the arteries.

Hands and feet should be cold at all times.

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Include these 4 things in your diet

1. Use of raisins

To remove the lack of blood, wash 4 to 5 raisins thoroughly in lukewarm water and then boil them by putting them in potable milk. Consume it when it is lukewarm. If you want more benefit, then consume it twice a day. Raisins help in the formation of blood in our body and removes weakness.

2. Use of spinach

Spinach is rich in iron, which is very beneficial in removing the lack of blood in the body. Spinach can be consumed in the form of spinach vegetable or greens. You can also drink soup by boiling it.

3. Use of tomatoes

Tomato is very useful in curing the lack of blood in the body. You must consume it daily in the form of salad or in the form of vegetable and soup.

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4. Using Banana

Banana is rich in iron and potassium, due to which blood is formed rapidly in the body and the complaint of anemia is removed.

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