These are the symptoms of anemia
– Having a weakness.
– Trouble breathing.
– Rapid movement of the arteries.
Hands and feet should be cold at all times.
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Include these 4 things in your diet
1. Use of raisins
To remove the lack of blood, wash 4 to 5 raisins thoroughly in lukewarm water and then boil them by putting them in potable milk. Consume it when it is lukewarm. If you want more benefit, then consume it twice a day. Raisins help in the formation of blood in our body and removes weakness.
2. Use of spinach
Spinach is rich in iron, which is very beneficial in removing the lack of blood in the body. Spinach can be consumed in the form of spinach vegetable or greens. You can also drink soup by boiling it.
3. Use of tomatoes
Tomato is very useful in curing the lack of blood in the body. You must consume it daily in the form of salad or in the form of vegetable and soup.
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4. Using Banana
Banana is rich in iron and potassium, due to which blood is formed rapidly in the body and the complaint of anemia is removed.