1.Chocolate and Avocado Protein Shake
To make this, first mix 1 ripe avocado, 1 chocolate and 1 banana in two cups of milk and blend it well in the mixer. Let us tell you that bananas and avocados contain high calories and fat, which help in building muscles. Apart from this, they also contain a lot of nutrients.
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2.Almond Butter and Dark Chocolate
To make this, you take 1 dark chocolate in 2 cups of milk and add 1 teaspoon of chocolate protein and 2 teaspoons of almond butter to it. Now mix them well in the mixer. Your Almond Butter and Dark Chocolate Shake is ready. It is rich in calories, protein, carbs and fat. You can drink it in the morning for breakfast.
3.Banana and Strawberries
First of all take 2 cups of milk and take 1 banana and 5 strawberries in it. Now put all these in a mixer jar and mix them with half a cup of full cream. This tasty and healthy drink is ready.
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4.Peanut Butter and Banana
You put 1 tablespoon curd in a mixer jar and add a banana peel. Now add two spoons of peanut butter and 2 cups of milk and blend it well. Protein K is ready. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Please contact the concerned expert before implementing them.