Weight Gain Tips: Troubled by thinness? Drink this healthy and tasty protein shake to gain weight

Weight Gain Tips : If you are suffering from your low weight and slim physique and are making every effort to gain weight, then let us tell you that for this it is very important for you to include protein in your diet. If you are not able to understand when and how to take protein, then maybe because of this you are not able to increase your weight. In such a situation, if you go to the gym or do workouts, then definitely take information about it from your trainer. Apart from this, here we are telling you the recipes of some special homemade protein drinks, which will not only increase your weight, but will also keep your health good. So let us know how you can easily make Protein Shakes for yourself at home.

1.Chocolate and Avocado Protein Shake

To make this, first mix 1 ripe avocado, 1 chocolate and 1 banana in two cups of milk and blend it well in the mixer. Let us tell you that bananas and avocados contain high calories and fat, which help in building muscles. Apart from this, they also contain a lot of nutrients.

Read also: Not only a vegetable of pumpkin, its flower also has many miraculous properties, know its benefits

2.Almond Butter and Dark Chocolate

To make this, you take 1 dark chocolate in 2 cups of milk and add 1 teaspoon of chocolate protein and 2 teaspoons of almond butter to it. Now mix them well in the mixer. Your Almond Butter and Dark Chocolate Shake is ready. It is rich in calories, protein, carbs and fat. You can drink it in the morning for breakfast.

3.Banana and Strawberries

First of all take 2 cups of milk and take 1 banana and 5 strawberries in it. Now put all these in a mixer jar and mix them with half a cup of full cream. This tasty and healthy drink is ready.

Also read: Black gram is very beneficial, from reducing weight to controlling diabetes, it also works

4.Peanut Butter and Banana

You put 1 tablespoon curd in a mixer jar and add a banana peel. Now add two spoons of peanut butter and 2 cups of milk and blend it well. Protein K is ready. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Please contact the concerned expert before implementing them.

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