5 easy-home-remedies-for-leg-pain– News18 Hindi

Easy Home Remedies For Leg Pain: Your feet do a lot of work throughout the day. Whether it is walking or standing for a long time or traveling a long distance etc. But in today’s run-of-the-mill life, people live under so much stress about their work that they are unable to pay full attention to themselves. Many times, when you start sleeping on the bed after giving up tired, then the legs start hurting. Which doesn’t even sleep. Actually, sometimes due to lack of some nutrients in the body, there is a problem of pain in the feet. In such a situation, by including some things in your diet and adopting some home remedies, you can get rid of the pain in the feet.

rock salt will give relief
Water mixed with salt can be very effective in reducing foot pain. Healthline According to a report, washing the feet with water mixed with rock salt can relieve the pain in your muscles and it can also reduce the swelling of your feet. For this, put lukewarm water in a tub and then add a cup of rock salt to it. After this, soak your feet in this water for about twenty minutes. You will get rest.

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stretching exercises
You can also include some stretching exercises in your routine to get relief from your foot pain. For this exercise with the advice of an expert.

do foot massage
You can also massage your feet to relieve the pain in your feet. This will also reduce pain and improve blood circulation. For this, first sit on a comfortable chair and massage your feet. Products like foot rollers can also help in massaging the feet. For this you can choose any good oil.

do ice training
Applying ice on the feet reduces pain and swelling. For this, apply it on the feet by filling ice in a plastic bag or rotating your feet on a frozen water bottle. If you have swelling in your feet, to reduce it, you can compress the affected area with ice for 5 to 15 minutes several times a day.

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fish oil
Medical News Today According to a report, fish oil is perfect for preventing foot pain. So include seafood in your diet. This will help in reducing the swelling along with the pain. A recent study has shown that patients who regularly consume fish oil have less pain intensity. These patients also experienced less stiffness and less swelling in their joints. Fish oil can help prevent aggravation of foot pain and can be helpful in making the feet more flexible.

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