1.Low Water Intake
If you drink water in very small amounts, then the most damage is done to the kidneys. Due to the lack of water, the kidneys have to face more stress in filtering and because of this, the risk of kidney and urinary tract infections also increases. Not only this, due to drinking less water, the risk of kidney stones also increases.
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Smoking not only damages the lungs, due to which the kidneys also start getting damaged. In such a situation, if you are smoking in any way, then make a distance from it. Your kidneys may be getting affected by this.
3. Holding urine for a long time
Many people hold urine for a long time. By doing this, the bladder remains full of urine for several hours and due to its holding for a long time, it causes severe damage to the kidney.
4. Excess salt intake
Let us tell you that 95 percent of the sodium we eat through food is metabolized by the kidneys, so excessive intake of salt can harm our kidneys.
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5. Using Too Much Painkiller
Many people eat painkillers when there is even a little pain, which is very harmful. It can damage your kidneys. In such a situation, avoid buying medicines without doctor’s advice. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)