Do you also not have these habits? Kidney failure can become the reason, change your kidney condition today due to these Habits– News18

Your Kidney Gradual Weakens Due To These Habits: Kidney is a very important part of the body which keeps you away from many major problems. The main function of the kidney is to filter out the waste material from the body and balance the supply of chemical free and healthy blood in the body. But if there is excessive pressure on it, then many times there is a problem in it and the chances of failure increase. The reason for this is believed to be irregular lifestyle, negligence in medication and some bad habits. In the last few years, there has been a significant increase in the cases of kidney failure. To prevent kidney damage before age, we can save it by making changes in some habits. So let’s know those habits which if we change, then we can avoid kidney problem.

1.Low Water Intake

If you drink water in very small amounts, then the most damage is done to the kidneys. Due to the lack of water, the kidneys have to face more stress in filtering and because of this, the risk of kidney and urinary tract infections also increases. Not only this, due to drinking less water, the risk of kidney stones also increases.

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2. smoking

Smoking not only damages the lungs, due to which the kidneys also start getting damaged. In such a situation, if you are smoking in any way, then make a distance from it. Your kidneys may be getting affected by this.

3. Holding urine for a long time

Many people hold urine for a long time. By doing this, the bladder remains full of urine for several hours and due to its holding for a long time, it causes severe damage to the kidney.

4. Excess salt intake

Let us tell you that 95 percent of the sodium we eat through food is metabolized by the kidneys, so excessive intake of salt can harm our kidneys.

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5. Using Too Much Painkiller

Many people eat painkillers when there is even a little pain, which is very harmful. It can damage your kidneys. In such a situation, avoid buying medicines without doctor’s advice. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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