These Things You Should Avoid With Milk Its Cause Of Food Allergy– News18

These Things You Should Avoid With Milk Its Cause Of Food Allergy: Consumption of milk is considered very important for better health. It is very important for the better development of the children. It is rich in calcium and vitamin D, which are considered very important for the development of our bones and keeping them strong. This is the reason why we like to eat it after breakfast or dinner. But many times it also happens that in the pursuit of making healthy snacks or drinks, we make such a combination that they can harm our health instead of giving benefit. According to Ayurveda, the effect of milk is cold, which if we consume it with food of its opposite nature i.e. hot effect, then it can harm us a lot. Due to such a combination diet, apart from the problem of the digestive system, we may also have to deal with the problem of food allergies. Let us know what those things are.

1. Consuming Berries With Milk

Many times we consume strawberry, blue berry, cherry etc. to make milkshake which can actually harm our digestive system. Not only this, sometimes it can also cause food allergies. Therefore, if you have drunk milk, then consume berries or cherries etc. only after an interval of about an hour.

2. Consuming Citrus Fruits With Milk

If sour fruits like orange, lemon, pineapple etc. are consumed with milk, then it can harm our health a lot. In fact, citric acid is found in citrus fruits along with vitamin C, which can be harmful to drink with milk. Due to this there may be digestive problems.

3. Yogurt with Milk

According to Ayurveda, curd should never be consumed with milk. By doing this your digestion process gets hampered and there may be problems of gas, abdominal pain etc.

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4. Salted with Milk

It is also believed that if you consume salty things i.e. namkeen, biscuits etc. with milk then you may have problem of digestion.

5.Meat with Milk

Meat should never be consumed with milk. Actually, both of them contain high amount of protein which can affect the digestion process. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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