In Kapalbharti, there is good blood circulation throughout the body. Kapalbharti is very energetic upper abdominal breathing exercise. Kapal means brain and Bhati means cleanliness means ‘Kapalbharti’ is that pranayama by which the brain is clean and in this condition the functioning of the brain operates smoothly. By the way, there are other benefits of this pranayama as well. It is very beneficial for liver kidney and gas problem. To do Kapalbhati Pranayama, sit on any meditative posture, sukhasana or chair, keeping the spine straight. After this, exhale as fast as possible through both the nostrils of the nose. Simultaneously, compress the stomach inward as much as possible. Immediately after this, the breath is drawn in through both the nostrils and allows the stomach to come out as far as possible. This action can be done up to 500 times by increasing the strength and requirement gradually from 50 times, but do not do more than 50 times in a sequence. Increase the sequence gradually. It can be done for a minimum of 5 minutes and a maximum of 30 minutes.
Benefits of Kapalbharti
-Blood circulation is good
Helps in curing respiratory diseases. In particular, asthma patients have special benefits.
-Very beneficial for women
– Reduces belly fat
– The problem of stomach related diseases and constipation is removed
– sleeps well at night
These people do not do Kapalbharti
Pregnant women should avoid doing it
-Those who have had any surgery should not do it
Patients with gastric and acidity try to do it slowly.
Do not do it in periods at all.
Patients of high BP and heart related diseases should avoid doing it.
Anulom Vilom Pranayama: First of all, sit in Sukhasana with a cross. After this, hold your right nostril with the right thumb and inhale through the left nostril. Now close the left nostril with the ring finger. After this open the right nostril and exhale. Now breathe in through the right nostril and exhale through the left nostril, repeating the same process.
Benefits of Anulom Vilom Pranayama
– the lungs are strong
The body does not get sick quickly in the changing season.
– Helpful in losing weight
– Improves the digestive system
Helpful to relieve stress or depression
Also beneficial for arthritis.
all-round confirmation posture
For all-round confirmation posture, stand straight with both legs spread on the mat. Close the fist in such a way that the thumb is not visible. Now bend both the hands down and place the left hand below the left ankle and the right hand above the wrist. While inhaling, slowly move both the hands upwards from the left shoulder side to the head and exhale towards the right ankle. Keep the right hand down and the left hand up. Taking a breath again, bring it from the bottom of both hands to the top right shoulder and bring it to the top of the head. Now turning to the left, bring both the hands down from the left shoulder to the left ankle. Exhale, keep the left down and right up alternately. Repeat this twice. To reduce the fat of every part, do ‘Sarvang Pushti Asana’ is the best. But those who are troubled by the problem of lower back pain, they should not do this asana.
Benefits of Sarvang Pushti Asana
– Makes the waist flexible
– Makes muscles stronger
– Reduces obesity.