If medical treatment is not done immediately, heatstroke is often fatal. According to the Centers for Disease Control and Prevention, an average of 658 people die from heat stroke each year in the United States. People of any age group can be affected by heat stroke, but it mostly affects the elderly, especially people over 70 years of age, as our body’s ability to cool itself decreases with age.
Read also: Yoga Session: This exercise is best for growing children, height increases
Additionally, many common medications used to control blood pressure, seizures and psychiatric disorders impair a person’s ability to control body temperature. If an elderly person is not aware of the dangerous heat wave, does not have an air conditioner (air conditioner) in his house and there is no one to take care of him, then the danger increases.
Apart from increasing age, other factors that increase the risk of heat stroke are obesity, diabetes and heart disease. There are three ways to deal with this potentially deadly situation:
1. Keep drinking water. Increase water intake in hot weather and avoid drinking sugary beverages and alcohol. If your doctor has limited your daily intake of water because of a heart problem or any other disease, keep in touch with them during a heat stroke to avoid medical complications.
2. Take a rest. Do not exercise during the day when it is hot. That is, avoid exercising from 10 am to 5 pm. Stay in a cool place. If your home or car does not have air conditioning, wear light and loose clothing, avoid exposure to direct sunlight, splash water on yourself and sit in front of a fan, take a cold shower, cover your neck , place a cold water cloth over the armpit or head and ask your local health department for information about local heat-relief shelters.
3. Fans are helpful in avoiding heatstroke, but they do not reduce the temperature of the air, but due to air on the skin, sweat dries easily and the body temperature decreases. Fans are useful, but an air conditioner is better in extreme humidity, as it produces dry air that cools the body more easily. Keep yourself cool, rest and do not let the body lack water.