You can take the help of fennel to overcome the problem of dehydration. For this, you boil half a teaspoon of fennel in one liter of water. Now cool this water and consume it three to four times a day. Fennel has a very cooling effect and it helps to eliminate the bacteria responsible for dehydration.
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basil leaf juice
Tulsi will help you in reducing the problem of dehydration. For this, after extracting the juice of basil leaves, mix two drops of it in a cup of water and drink it twice a day. If you want, you can also use Tulsi extract available in the market for this. Tulsi has medicinal properties, it helps in keeping the body temperature cool in case of dehydration.
Sugarcane juice helps a lot in removing the problem of dehydration. It is rich in nutrients and helps in meeting the deficiency of nutrients in the body when there is dehydration. For this, mix one cup of sugarcane juice with one cup of water and consume it twice a day.
You can take the help of Giloy juice to overcome the problem of dehydration. It removes infections related to digestion and helps in increasing immunity. For this, take two spoons of Giloy juice and mix it with the same amount of water and consume it once a day.
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Hibiscus flower also helps a lot in removing the problem of dehydration. For this, take a cup of water and boil it by adding quarter cup of hibiscus flower petals and some rose leaves. Now add a spoonful of aloe vera juice to it and consume it twice a day. Due to this, the lack of water in the body is fulfilled to a great extent. (Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm them. Before implementing these, contact the concerned expert. do.)