Tadasana: First of all you stand up and keep your waist and neck straight. Now raise your hand above the head and while breathing slowly pull the whole body. Feel the stretch from the toes to the toes. Maintain this state for some time and inhale and exhale. Then while exhaling, slowly bring your hands and body to the first position. In this way one cycle is completed. Tadasana yoga makes the whole body flexible. This is a yoga posture that brings flexibility in the muscles to a great extent. It lightens and relaxes the body. Apart from this, it also gives shape and beauty to the body. Melts the excess body fat and brings a new glow in your personality.
oblique tadasana: By doing Tiryak Tadasana, the fat of the waist is reduced and constipation is removed. Many stomach problems can be relieved by doing Tiryak Tadasana. Tiryak Tadasana gives great benefit for constipation, fat accumulated near the waist and to make the body flexible.
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Katichakrasana: To do Katichkrasana, first of all, stand straight on the yoga mat and make a distance of at least one and a half feet between the feet. Extend both the arms parallel to the line of the shoulders. Now place the left hand on the shoulder of the right hand and touch the body by moving the right hand from behind to the left. Take special care that if you have pain in your neck, waist or back, then do not do this yoga asana.
All-round affirmation posture: Stand straight on the mat with both legs spread. Close the fist in such a way that the thumb is not visible. Now bend both the hands down and place the left hand below the left ankle and the right hand above the wrist. While inhaling, slowly move both the hands upwards from the left shoulder side to the head and exhale towards the right ankle. Keep the right hand down and the left hand up. Taking a breath again, bring it from the bottom of both hands to the top right shoulder and bring it to the top of the head. Now turning to the left, bring both the hands down from the left shoulder to the left ankle. Exhale, keep the left down and right up alternately. Repeat this twice. To reduce the fat of every part, do ‘Sarvang Pushti Asana’ is the best. But those who are troubled by the problem of lower back pain, they should not do this asana.
Benefits of Sarvang Pushti Asana
– Makes the waist flexible
– Makes muscles stronger
– Reduces obesity.
Surya Namaskar is considered to be the most powerful of all yoga asanas. Surya Namaskar is such a yoga that keeps you physically and mentally healthy. But very few people know the right way to do Surya Namaskar.
salutation seat: To do this asana, first of all stand on the edge of your seat mat by joining both your paws. Then raise both the hands parallel to the shoulder and put the entire weight on both the feet equally. Keep the back of both the palms glued to each other and stand in the posture of Namaskar.
Hastatunnasana: To do this asana, take a deep breath and raise both the hands upwards. Now while bending the arms and waist, bend both the arms and the neck backwards as well.
handstand posture: In this posture, while exhaling outwards, slowly bend forward towards the bottom. Touch the ground by moving both your hands near the ears.
Horse Steering Posture: In this posture, place your palms on the ground, while breathing, take the right leg backwards and keep the left leg up while bending it from the side of the knee. Raise the neck upwards and stay in this position for some time.
mountain seat: While doing this asana, while breathing, take the left leg back and keep the whole body in a straight line and keep your hands straight on the ground.
Ashtanga Greetings: While doing this asana, keep both your knees on the ground and exhale. Lift your hips back upwards and touch your chest and chin with the ground and stay in this position for some time.
Bhujang posture: While doing this asana, while exhaling slowly, move the chest forward. Keep your hands straight on the ground. Bend the neck backward and keep both the legs straight.
Benefits of Surya Namaskar
Doing Surya Namaskar removes stress, detoxifies the body and reduces obesity. It is very beneficial for women who have menstrual problems. The spine is strong.