health-news-which-food-can-reduce-uric-acid-treatment-in-ayurveda-pra– News18 Hindi

Home Remedies For Uric Acid: Health experts believe that people must get their regular checkups done after the age of 30. Experts also believe that after the age of 30, there is a possibility of sudden increase in the level of uric acid in the body. Once the uric acid level in the body becomes high, then you may have problems for life. Due to this, you also increase the risk of getting arthritis, sugar, heart, kidney diseases. In such a situation, if you want to control the increased uric acid, then you have to first know the symptoms of increased uric acid. So let us tell you that uric acid is a chemical that is formed in the body when the body breaks down a chemical called purine into small pieces. Its increase can be detected through a blood test.

If it is ignored for a long time, the kidney has trouble filtering it from the blood and the level of uric acid in the blood increases. In such a situation, some things should be avoided to control the increased uric acid. Here we tell you what home remedies you can adopt to control it.

Follow these home remedies to control uric acid

1. Celery

If you are troubled by increased uric acid, then you should drink ajwain water every morning on an empty stomach. Omega 3 fatty acids in this can be helpful in controlling the increased uric acid.

2. fiber rich foods

For increased uric acid, fiber-rich foods such as whole grains, apples, oranges and strawberries should be included in your diet.

3.Apple Vinegar

Apple vinegar has antioxidant and anti-inflammatory properties that can work to control uric acid in the body. Apple cider vinegar also raises the pH level in the blood, which is essential for reducing uric acid. For this, drink apple cider vinegar mixed with lukewarm water in the morning on an empty stomach.

Read also: If you do a little work, you can get tired, iron deficiency, know the symptoms and prevention

4. Wheat Sorghum

If you want to keep the uric acid level under control, then wheat jowar can be beneficial for you. It is rich in vitamin C, chlorophyll and phytochemicals. To consume it, mix two spoons of wheat jowar with lemon juice and consume it in the morning.

5.olive oil

If you use olive oil in your food, then you can control uric acid. Vitamin E is found in abundance in olive oil, which helps a lot in controlling the level of uric acid. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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