1. Eat watery fruits
As far as possible, eat those fruits in which there is plenty of water. For example, you can consume things like watermelon, melon, grapes etc. Apart from this, you should also include vegetables like cucumber, tomato, cucumber in your diet.
2. Avoid These Things
There are some foods and drinks that dehydrate the body. For example, coffee, sugary soda, beer, wine, lemonade, energy drinks and sweet tea are high in sugar, salt and other things that can reduce water from the body.
3. take a shower
During the summer season there is excessive sweating due to which there is a lack of water in the body. If you take bath several times with cold water, there is no excessive sweating and there is no problem of dehydration.
Read also: Never consume these 5 things with milk, health can be harmed
4. Must Drink Detox Drinks
You put lemon, orange, jamun, mint, cucumber etc. cut fruits in a bottle and store it in the fridge. Keep drinking it throughout the day. It will be healthy as well as taste.
Magnesium, potassium, calcium are found in abundance in coconut water. It also helps in balancing the electrolytes in the body. Apart from calories and sugar, it is rich in potassium which keeps us hydrated. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)