Dates with Milk Benefits Health Benefits Of Eating Dates Soaked In Milk– News18 Hindi

Health Benefits Of Eating Dates Soaked In Milk : Although milk is considered a complete diet, dates are also included in the category of super food. In such a situation, when we use these two together, its benefits become much more. Especially if it is soaked at night and drunk during the day, then it benefits our health in every way. Milk rich in calcium, protein and vitamins and dates rich in glucose and fructose give instant energy to the body and it also benefits in many diseases. According to a research, when dates are soaked in milk and boiled for some time, its health benefits increase 100 times more. A disease like anemia can be cured by consuming it. So let’s know what are the benefits we get from using milk and dates in this way.

1. Treating Anemia

Anemia occurs due to iron deficiency and to overcome it, you are advised to consume iron-rich food. In such a situation, when you consume dates soaked in milk, then it does this work to increase hemoglobin, due to which the problem of anemia gets cured gradually.

2. Beneficial in Pregnancy

Dates are such a food item that not only keeps the health of the mother healthy, but it is also beneficial for the development of the fetus. In such a situation, when you consume dates soaked in cow’s milk, there is an increase in the amount of oxytocin in the body, which also works to increase the sensitivity of the uterus at the time of delivery. Plenty of amino acids, protein and fiber are found in dates, which are also beneficial in the development of the unborn child.
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3. Beneficial for the skin

Antioxidants are found in abundance in dates, which are rich in anti-aging properties. The process of aging can be slowed down by its consumption, which reduces the effect of aging on the skin.

4. Beneficial in increasing fertility

Consuming dates and milk together increases fertility. It is used as medicine in Ayurveda.

Other advantages

Consumption of milk and dates gives relief from cough.

It can also help you in treating insomnia.

It can help you in reducing blood pressure.

Dates soaked in milk are extremely beneficial for lactating mothers.

Consuming it daily provides relief in arthritis. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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