Food Items You Should Eat To Prevent Severe Headaches And Migraines Know How And Why– News18

Food Items You Should Eat To Prevent Severe Headaches And Migraine: Migraine is a type of headache in which there is severe pain due to pulse sensation on one side of the head. Due to this, many people have the problem of dizziness, weakness, vomiting, trouble in bright light etc. Many times, when a migraine attack comes, a headache is experienced for two days, which is unbearable. Although there is no cure for this, but with the help of some medications, some relief can be given in the pain. myoclinic According to experts, if the lifestyle is improved and the food combination is kept right, then the pain of migration can be reduced. Let us tell you that there are some food items that trigger migraine, while there are some food items that can help in preventing them. Although they do not cure migraines permanently, they are effective in reducing the effects of pain. Let us tell you that migraine is a neurological condition that occurs due to factors like stress and hormones. So let us know here which food items people suffering from migraine should include in their diet.

1.Salmon Fish

Fatty fish containing omega-3 fatty acids is very beneficial in migraine pain. Triggering migraine can be prevented by its consumption.
Read also: Never consume these 5 things with milk, health can be harmed

2.Dry Nuts

Magnesium and nutrients are found in abundance in dry nuts. Apart from this, there is no shortage of nutrients in it. Migraine can be controlled with their regular use. You can have and eat nuts like almonds, cashews, walnuts and pumpkin seeds as snacks.

3. Use of Green Vegetables

Green and leafy vegetables especially spinach are very beneficial for migraine. Spinach is a good source of folic acid and vitamin B as well as magnesium which is helpful in fighting migraine.
Read also: Reduce increased weight with ginger, eat it like this, only then it will benefit

4. Plenty of Water Consumption

Keeping yourself hydrated is very important to deal with the pain of migraine. It is necessary to drink at least 8-10 glasses of water daily.

Read Hindi News online and watch Live TV News18 on Hindi website. Know news related to country and abroad and your state, Bollywood, sports world, business.

Leave a Reply

Your email address will not be published. Required fields are marked *