health benefits of black til black sesame– News18 Hindi

Black To For Health: Many medicinal properties are found in Black Sesame, which is why it is considered very beneficial for health. Sesame has been the choice of Indian people since time immemorial. Sesame seeds grow in a variety of colors, including black, brown, golden and white. Sesame seeds are also more popular because they are rich in many nutrients and are used in many special dishes. Along with this, sesame maintains better digestion and is also beneficial in low blood pressure. In this way, they also benefit health in many ways. At the same time, they are also helpful in maintaining better hair and skin. Let’s know its 5 benefits-

Beneficial in low blood pressure
Healthline Sesame seeds contain calcium and magnesium, which can help to lower blood pressure and protect the health of blood vessels, according to a report from Having low blood pressure can reduce the risk of some chronic diseases such as heart disease.

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Helpful in keeping heart healthy
Sesame and sesame oil have a positive effect on their ability to reduce stress and increase antioxidants in the body. Sesame seeds have high antioxidant properties. In such a situation, its consumption is helpful in reducing stress as well as preventing heart disease and Alzheimer’s disease. Sesame seeds contain monounsaturated fats and polyunsaturated fats, which are helpful in maintaining good heart health.

Beneficial for hair and skin
Sesame oil is often included in hair and skin products, such as soap, shampoo and moisturizer. In such a situation, you can understand that black sesame is also good for hair and better skin. It has been revealed in some studies that black sesame has a good effect on hair and skin. Sesame seeds contain many nutrients that are helpful in maintaining healthy hair and skin.

keeps digestion better
Black sesame seeds contain high amounts of fiber and fatty acids. Because of this, they are helpful in relieving constipation. Actually, the oil found in sesame keeps the intestines smooth. In this way, digestion remains healthy.

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Keeps immune system healthy
Sesame is good for maintaining your immune system better. Many nutrients like zinc, selenium, copper, iron, vitamin B6 and vitamin E are found in it.

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