5 superfoods for healthy Kidney pur– News18 Hindi

Foods For Healthy Kidney: In today’s time, along with exercise, a good diet is necessary to keep the body healthy. Healthy diet not only fulfills the deficiency of nutrients in the body but also protects against many diseases. Kidney is a filter installed in our body which removes toxins from the body. In such a situation, along with taking care of health, it is also important to keep the kidney healthy. A bad diet can have a bad effect on the kidneys. This can lead to diseases ranging from stone formation in the kidney to cancer in the kidney. Many times we become negligent in eating and drinking which is harmful not only for our body but also for the kidney. To keep the kidney healthy, you must include healthy things in your diet. Let us tell you about some such foods that can help in keeping your kidney healthy.

Eat these things for healthy kidney

Spinach
Spinach is a green leafy vegetable which is rich in vitamins A, C, K, iron, magnesium and folate. Beta-carotene found in spinach helps in boosting immunity. Kidneys can be kept healthy by including spinach in the diet.

Also read: Know what to eat and what not to keep the pancreas healthy

Pineapple
Pineapple is very good for health. Immunity can be strengthened by consuming pineapple. It contains high amount of fiber which helps in reducing kidney related diseases.

capsicum
Capsicum is rich in antioxidants. Apart from this, Vitamin C is also present in high quantity in it. To keep the kidney healthy, include capsicum in your diet.

Cauliflower
Cauliflower is considered a good source of vitamin C, folate and fiber. It is also rich in indoles, glucosinolates and thiocyanates. Kidneys can be kept healthy by the consumption of cauliflower.

Also read: These 5 drinks are healthy for diabetics, include them in the diet today

garlic
Sodium, potassium and phosphorus are present in very small amounts in garlic, which are beneficial for people with kidney disease. Kidneys can be kept healthy by including garlic in the diet.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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