Eat these things for healthy kidney
Spinach is a green leafy vegetable which is rich in vitamins A, C, K, iron, magnesium and folate. Beta-carotene found in spinach helps in boosting immunity. Kidneys can be kept healthy by including spinach in the diet.
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Pineapple is very good for health. Immunity can be strengthened by consuming pineapple. It contains high amount of fiber which helps in reducing kidney related diseases.
Capsicum is rich in antioxidants. Apart from this, Vitamin C is also present in high quantity in it. To keep the kidney healthy, include capsicum in your diet.
Cauliflower is considered a good source of vitamin C, folate and fiber. It is also rich in indoles, glucosinolates and thiocyanates. Kidneys can be kept healthy by the consumption of cauliflower.
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Sodium, potassium and phosphorus are present in very small amounts in garlic, which are beneficial for people with kidney disease. Kidneys can be kept healthy by including garlic in the diet.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)
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