To keep the heart healthy, along with good cardiovascular exercise, it is also very important to consume a healthy diet and the most important is a healthy breakfast. Anti-oxidants and nutritious foods and healthy drinks should be consumed to keep the heart healthy. Let us tell you about some such light and healthy breakfast which will keep your heart healthy.
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These breakfast recipes are helpful in keeping the heart healthy
brown bread sandwich
You can take care of your heart by including brown bread in your breakfast. You can make sandwiches with brown bread, which can prove to be a tasty and healthy breakfast. To make breakfast sandwich, you can make it more healthy by using many types of green vegetables.
Sprout contains a lot of nutrients which reduce the bad cholesterol level in the body. Sprout helps in keeping the heart healthy. You can eat sprouts in the morning breakfast by mixing them with onions, tomatoes, green chilies. You can also add lemon and black pepper to it for a tangy taste.
You can include curd in your breakfast. The combination of curd and fruits keeps the body healthy apart from filling the stomach. This also keeps the heart healthy. By including Prut Raita in breakfast, energy remains throughout the day. It is low in fat and anti-oxidants are also present.
Idli of Oats
If you want to keep your heart healthy, then definitely include oats in your breakfast. You can eat oats by making them in many ways. The amount of fiber in oats is very high. You can eat oats with milk and fruits. You can make Oats Idli. To make idli, mix all the green vegetables in it and put it in an idli mold and fry it and serve it with tomato chutney.
Multigrain idli is cooked in steam. In this, beneficial grains like jowar, millet, oats, fenugreek seeds and wheat flour are included in it. You can also add fresh vegetables to make multigrain idli. It keeps the heart healthy.
Mix Fruit Oats Smoothie
You can include smoothies in breakfast. Smoothies make you feel full for a longer period of time. Apart from this, it is also tasty and healthy. You can consume mixed fruit oats smoothie. It will take full care of your heart. To make Mix Fruit Oats Smoothie, you can prepare it instantly by mixing banana, milk, pomegranate, curd and oats in a blender.
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Egg White Omelette or Egg White Bhurji
There are many benefits of including protein-rich eggs in breakfast. Eggs are also called energy boosters. Eating eggs in breakfast keeps energy in the body. Eggs are considered a good source of protein, but before eating eggs, take care that you do not eat the yellow part of the egg, only include egg white in breakfast.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Please contact the concerned expert before implementing them.)
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