say no to green leafy vegetables
While it is advisable to eat green leafy vegetables throughout the year, it is forbidden to do so in the rainy season. Dieticians believe that in this season the humidity increases, due to which the germs on the leaves of leafy vegetables settle their home and breed. In such a situation, vegetables like spinach, cabbage and cauliflower should not be eaten during the rainy season.
Read also: Apple cider vinegar is very effective in controlling blood sugar level, know how to consume it and other benefits
drink boiled water
The risk of water contamination is high during the rainy season. If contaminated water is consumed in this way, then the risk of diseases like stomach infection, cholera, diarrhea and typhoid increases. Therefore, drink boiled water as far as possible.
avoid fried foods
During the rainy season, people usually like to eat pakodas and samosas etc. If you eat a lot of oily and spicy food then the risk of flatulence or gas increases. In fact, the metabolism slows down during the rainy season, making it difficult for the stomach to absorb and digest nutrients from food. In such a situation, eat light things in monsoon as far as possible. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Before implementing these, please contact the concerned expert.)
Read Hindi News online and watch Live TV News18 on Hindi website. Know news related to country and abroad and your state, Bollywood, sports world, business.