1. Start the morning with green tea
To control weight, in the monsoon season, make a habit of taking green tea or lemon tea in the morning instead of milk tea. It will correct your metabolism and will help in reducing your weight. If you want, you can take low calorie cookies.
2. Breakfast is like that
It is important to have a healthy breakfast but there is no need to fill up too many calories. You take low fat milk in the morning and eat sprouted grains together. If you want, you can steam these sprouted grains once.
3. Seasonal Food Required
Eat seasonal vegetables during the rainy season. But keep in mind that instead of frying and frying them, eat them in the form of steam or salad. Or cook it well in less oil and eat it.
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Always have a light dinner during the rainy season. You can include veg soup, moong dal, mixed veg in dinner. Eat brown rice or oats instead of rice. In the rain, keep in mind that dinner is not too late. The more the dinner is late, the more the stomach will come out.
5. Eat Garlic
Get up in the morning and make it a habit to eat one garlic bud every day. If you eat garlic with lukewarm water, then the weight will not increase.
6. Eat Almonds Like This
If you eat soaked almonds on an empty stomach in the morning, it will also keep you healthy and will not allow you to gain weight. Soaked almonds do not increase fat and are also good for health.
7. Eat Fruits
Whenever there is a craving for fast food, eat banana. The ingredients present in banana eliminate the craving for fast food. Apart from this, you should consume a variety of seasonal fruits. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm them. Before implementing these, please contact the concerned expert.)
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