Calories are also necessary to lose weight
According to the National Center for Biotechnology Information, if the amount of fiber and protein in the diet is kept high, then it is easy to lose weight. Fiber is essential for your digestive system while protein provides you with energy. Eating fiber and protein together can prevent overeating.
1.Green Tea with Omelet
Rich in protein and important vitamins and minerals, eggs are a powerhouse of nutrition. If you make an omelet in the morning by removing the white part of the egg and instead of taking tea or coffee with it, you take green tea. You will definitely lose weight.
2. Oats with Milk
Oats are low in calories and high in fiber, protein. It also contains beta-glucan fiber which is helpful in maintaining health from immune function to heart health. Take it every day with milk in breakfast.
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3. Yogurt and Banana
Banana is rich in fiber which can help in reducing belly fat. Yogurt, rich in calcium and many nutrients, is also suitable for weight loss. It also keeps your digestive system fine.
4. Muesli and Nuts
Muesli is also a good option for weight loss. It is high in fiber while it is low in sugar and calories. It improves the digestive system and can also help in weight control. If eaten by adding nuts to it, then it can become a good source of protein, antioxidants and omega 3 fatty acids.
5.Almond Butter and Wholewheat Bread
Almond butter has a good amount of protein which keeps you from hunger for a long time. Wholewheat bread contains high fiber and is considered the best for weight loss. The combination of Almond Butter Wholewheat Bread is perfect for breakfast.
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