so it is harmful
Actually both flour and maida are made from wheat but the process of making both is different. Actually, while making the flour, the upper shell of wheat is not removed, which is an excellent dietary fiber. These are very important elements for our body, whereas in the process of making flour, the flour is ground more finely and the fiber is removed. Due to which no nutrients and dietary fiber are saved in it.
Flour does not come out easily from the intestines
In fact, in the absence of dietary fiber, flour becomes very greasy and fine, due to which it starts sticking in the intestines. Due to this there can also be a problem of constipation and it can also become the reason for indigestion.
There is a high amount of starch in maida, due to which the chances of obesity increase and gradually the level of bad cholesterol and triglyceride in the blood also increases. In such a situation, if you want to reduce your weight and do not want to increase cholesterol, then avoid eating refined flour. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Please contact the concerned expert before implementing them.)
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