Also read: Have you had white tea? Know about its benefits
Whenever you feel like drinking tea, you can consume green tea instead. The amount of caffeine in green tea is very less. It is prepared from the leaves of Camellia sinensis. Green tea is available in different flavors of cardamom, basil, honey, lemon, ginger and mint. Along with reducing weight, it also helps in removing many other health related problems.
You can also replace milk tea with black tea. Whenever you feel like drinking tea, you can drink black tea instead of milk tea. It is also known as red tea in many places. If you want, you can also add ginger and cardamom flavor to this tea as per your choice. Along with the taste, this tea will also help in protecting you from many other problems like diabetes and high cholesterol.
Also read: Have you ever had hibiscus tea? How it is made and what are its benefits, know
Instead of drinking tea with normal milk, if you consume herbal tea, then it will prove to be better for you. It will fulfill your desire to drink tea, but it will also bring many benefits to health. Because this tea does not contain caffeine and it is prepared by mixing many special herbs, fruits, things like ginger, peppermint, hibiscus flowers and lemon juice. By consuming this, your immunity will be strong as well as many other types of health problems will also be removed. (Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm them. Implement them. Please contact the concerned specialist before committing.)
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