Spices Beneficial in Diabetes : More than 77 million adults in India are living with diabetes. Researchers estimate that by 2045 this number will increase to 134 million. Knowing that, if regular exercise is done and food intake is controlled, then this disease can be prevented from progressing. By the way, there are many types of spices and herbs in our kitchen, which keep us fit and healthy. Because they have properties to keep immunity strong. Some of these spices are known to effectively manage blood sugar and cholesterol levels.
So, from our grandmother’s bundle of recipes, we tell about some such wonderful spices, which you can include in your daily diet to normalize blood sugar level and reduce cholesterol level.
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Clove is a wonderful remedy in the treatment of toothache and cold-cough, cold. But to reduce the effect of diabetes, you can use one or two cloves in your food. The anti-inflammatory, germicidal and analgesic effects present in it are known to not only control blood sugar but also promote insulin production.
Black pepper is a well-known source of antioxidants and it is effective in keeping your body healthy. If you include it daily in your diet, then it enables the body to break down fat cells. It has also proved effective in reducing the increased cholesterol level.
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Drinking cinnamon tea is the best option to stay healthy. The antioxidant and antimicrobial properties present in cinnamon along with its antidiarrheal activity help in removing any blockage in the inner system. This gives the body a good chance to improve its cholesterol and blood circulation in the body. Due to its antioxidant properties, it has the ability to make better insulin.
According to a study by PubMed Central, at least 1 gram of fenugreek extract daily can reduce blood sugar levels. Especially in diabetic patients. It has been used for centuries to maintain health. Fenugreek seeds are high in fiber content. This fiber helps the body absorb fewer carbohydrates. Apart from this, it also stimulates the blood sugar level by slowing down the digestion and improving the glucose tolerance level of the body.
Turmeric should be included in your diet due to its natural anti-inflammatory properties. It contains many compounds with medicinal properties, the most important of which is curcumin. It is such a powerful antioxidant, which also helps in reducing the blood sugar level. It is good to drink turmeric milk to reduce the complications associated with diabetes.
There is a Tulsi plant in almost every house in India. It is considered a herb here. It has many medicinal benefits. Apart from improving the immunity of the body, it also helps in strengthening the body and controlling blood sugar level. For best results, holy basil should be consumed before and after meals. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)
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